For the woman who’s holding everything together — but wondering how long she can keep doing it.
Resilient Within is a 5-week live online space for women who want a calmer mind and simple, practical tools they can use anywhere, in the middle of a full day.
Starts Monday 2 November 2026
5 weeks · Mondays 7.30pm – 8.35pm · Live on Zoom
Small group of 10–15 women
Does this sound familiar?
You’re managing your career.
You’re keeping track of the appointments, deadlines, birthdays, school dates, shopping, messages, work demands and everything else that somehow seems to live in your head.
You’re worrying about your parents.
And somewhere in amongst looking after everyone else, you’ve become very good at putting yourself last.
Perhaps you’re also noticing changes in your energy, mood, sleep, body or ability to cope with things that once felt manageable.
You know you need to slow down.
But when? And how?
By the end of our five weeks together, you’ll have tools to:
- Come out of your head and into your body, so you feel steadier when life gets loud.
- Calm your stress in two minutes, with breathing you can do on the go, in the car or in the school pick-up queue.
- Turn down the inner critic and start making room for a kinder voice.
- Choose how you respond, by noticing the words and judgements you use with yourself and others.
- Build small habits that fit into the day you already have, so putting yourself first stops feeling like another job.
What’s included
5 live group sessions
A supportive space to learn, practise, reflect and explore real-life challenges together.
Weekly guided audio practice
A recorded exercise each week to revisit whenever you need it.
Your Workbook
Exercises and reflections to bring learning into daily life.
Private Community
A space to connect with other women on the same journey
Your Five-Week Journey
Every week, we’ll gather live to learn, practise, reflect and integrate. You’ll be guided through the themes with teaching, practices, conversation, coaching and space to bring the real-life challenges you’re navigating into the room.
Think of the five weeks as the growth of a tree: you start with roots, learn to let go and finish as part of a forest that stands steady in any weather.
WEEK 1 – ARRIVE (ROOTS)
Every tree begins underground. An invitation to slow down and notice what your body is carrying before you try to change anything. Take away a guided body scan to help you land.
WEEK 2 — BREATHE (NOURISHMENT)
Roots need a steady rhythm to thrive. When thoughts are whirling and you don’t have long, a two-minute seated meditation gives you a simple way to pause and feel a little safer in your body.
WEEK 3 — RELEASE (LETTING LEAVES FALL)
Trees let their leaves go in autumn to make room for what comes next. When your inner critic gets loud, a guided belief practice helps you notice the old story and start making room for a kinder one.
WEEK 4 — LISTEN (GROWING INWARD & OUTWARD)
Growth turns inward, to your own intuition, and outward, to the words you use. Notice how you talk to yourself and others, and the judgements that slip in, so you can choose to respond differently. Take away a mindful listening practice.
WEEK 5 — EMBODY (THE FOREST)
Individual trees become a forest, and the practices support each other. Bring the four weeks together by creating your own simple plan, pairing one healthy habit with something you already do so it’s easier to keep going.
A little about me
In 2022, I was signed off with burnout. It wasn’t a dramatic event. It was one email too many.
I hadn’t recognised the signs. I wanted to be a good mum, wife, colleague and daughter, and I was trying to keep all the plates spinning.
What I came to understand is that burnout doesn’t usually happen overnight. It builds through prolonged stress, and I’d missed the warning signs along the way.
That experience changed the direction of my life.
Since then, I’ve spent several years studying and practising mindfulness, meditation and emotional resilience. I’m a yoga teacher, HeartMath Practitioner, and mindfulness and meditation teacher.
I created Resilient Within because I believe the right tools can help us recognise when we’re becoming overwhelmed, understand our responses and make small changes before stress takes over.
Life will always bring challenges. Work changes. Families need us. Our bodies change. Unexpected things happen.
We can’t protect ourselves from every difficult season, but we can build the awareness, capacity and practical skills to navigate those seasons differently.
That’s why Resilient Within exists.
Your invitation to join
Resilient Within is an opportunity to invest some time in yourself, learn practical tools and build habits that support you beyond our five weeks together.
2026 Founding cohort price: £222
Early bird now closed £175 until midnight Friday 23 October 2026
Your investment includes five live group sessions, weekly guided audio practices, your workbook and access to the private community.
Starts Monday 2 November 2026
Is Resilient Within for you?
This is for you if…
• You’re the one who holds everything together at work and at home, and you’ve become very good at putting yourself last.
• Your mind rarely switches off, and you can feel the tension in your body even when you’ve stopped.
• You’ve noticed changes in your energy, mood or sleep, or you cope less easily with things that used to feel manageable.
• You know you need to slow down but can’t imagine adding one more thing to your week.
• You’d like practical tools you can use in two minutes, between meetings, in the car or at the school gates.
• You’d rather learn in a small, supportive group of women than on your own.
This may not be the right fit if…
• You’re looking for 1-to-1 therapy or treatment for a medical or mental health condition. This course is a space for learning and practice, not a replacement for professional support.
• You want a self-paced course to work through on your own. This programme is live, and the sessions aren’t recorded.
• You’re looking for a big life overhaul or an intense daily routine. This is about small, gentle shifts.
No experience needed. Cameras and sharing are always optional.
Frequently Asked Questions
When does Resilient Within start?
Monday 2 November 2026. We meet live on Zoom every Monday from 7.30pm to 8.35pm for five weeks.
Do I need any prior experience of meditation?
Not at all. Everything is guided, and the practices are designed to be approachable, even if you’ve never meditated before.
What happens if I miss a session?
The live sessions won’t be recorded, but you’ll still receive that week’s guided audio practice and workbook materials to explore in your own time.
Will I have to speak or turn on my camera?
No. Cameras and sharing are always optional. You’re welcome to participate in the way that feels comfortable for you.
Whats included in the price?
Five live group coaching sessions, weekly guided audio practices, your Resilient Within workbook and access to the private community.
What happens after I book?
You’ll receive confirmation of your booking and further information about joining the programme, including your Zoom details before the first session.